Question 1

Stretching exercises should ideally be performed

Accepted Answer

A)   with a swinging, bouncing motion.
B)   within a 5-minute period.
C)   to the point of moderate pain.
D)   5 to 7 days a week.E) A) and B)
F) B) and D)

Question 2

Increased muscle strength can help prevent low-back pain.

Accepted Answer

A) True 
 B)False

Question 3

As cardiorespiratory fitness improves, all the following physical functions also result, EXCEPT:

Accepted Answer

A)   heart pumps more blood per heartbeat.
B)   blood volume increases.
C)   blood supply to tissues improves.
D)   body decreases its ability to cool itself.E) B) and C)
F) All of the above

Question 4

The best way to lose fat is through a lifestyle that includes a sensible diet and exercise.

Accepted Answer

A) True 
 B)False

Question 5

Muscular endurance is the

Accepted Answer

A)   ability of a muscle(s)  to contract repeatedly for a long time.
B)   ability to move the joints through a full range of motion.
C)   amount of force a muscle can produce with a single maximum effort.
D)   amount of time required to contract a muscle completely.E) A) and C)
F) A) and D)

Question 6

The body's ability to respond or adapt to the demands and stress of physical effort denotes

Accepted Answer

A)   physical fitness.
B)   physical activity.
C)   peak workload.
D)   anaerobic capacity.E) A) and B)
F) A) and C)

Question 7

Which of the following is NOT true of chromium picolinate?

Accepted Answer

A)   Is an over-the-counter drug.
B)   Less easily digested form of the trace mineral chromium.
C)   Does not offer any positive effects according to most scientific research.
D)   Long-term use of high dosages may have serious health consequences.E) All of the above
F) C) and D)

Question 8

Reaction time is:

Accepted Answer

A)   ability to perform motor tasks accurately and smoothly by using body movements and the senses
B)   ability to change the body's position quickly and accurately
C)   ability to maintain equilibrium while either moving or stationary
D)   ability to respond quickly to a stimulusE) A) and B)
F) A) and C)

Question 9

Muscular strength is the amount of force a muscle produces with a single maximum effort.

Accepted Answer

A) True 
 B)False

Question 10

All of the following are important considerations for people with arthritis, EXCEPT:

Accepted Answer

A)   begin exercise program as early as possible in the course of the disease.
B)   warm up thoroughly before each workout.
C)   avoid high-impact activities.
D)   stay alert for symptoms of heat-related problems during exercise.E) A) and D)
F) A) and B)

Question 11

All of the following are cardiorespiratory endurance activities, EXCEPT:

Accepted Answer

A)   weight training.
B)   cycling.
C)   aerobic dancing.
D)   walking.E) A) and D)
F) B) and C)

Question 12

Exercise sessions may take place in bouts as short as _____________ minutes.

Accepted Answer

A)   5
B)   10
C)   15
D)   30E) All of the above
F) A) and B)

Question 13

The metabolic syndrome is characterized by all the following, EXCEPT:

Accepted Answer

A)   insulin resistance
B)   type 1 diabetes
C)   high blood pressure
D)   abnormal blood fatsE) B) and C)
F) B) and D)

Question 14

Maximum heart rate can be approximated using which of the following?

Accepted Answer

A)   200-Age
B)   220-Age
C)   250-Age
D)   260-AgeE) None of the above
F) All of the above

Question 15

The best way to ensure consistency with an exercise program is to

Accepted Answer

A)   keep a training journal.
B)   exercise with a friend.
C)   join a fitness club.
D)   exercise first thing every day.E) A) and B)
F) C) and D)

Question 16

Physical inactivity is one of the top four global risk factors for mortality and is estimated to cause _____ million deaths per year.

Accepted Answer

A)   1.1
B)   3.2
C)   5.3
D)   7.4E) All of the above
F) B) and C)

Question 17

Ahmed runs distance events for his dorm's intramural track team. While practicing this week, he stepped on a rock during a run and twisted his ankle. What is the suggested treatment for managing this type of soft-tissue injury?

Accepted Answer

The answer of Ahmed runs distance events for his dorm's...

Question 18

Serious dehydration may cause all the following, EXCEPT:

Accepted Answer

A)   reduced blood volume.
B)   muscle cramps.
C)   increased heart rate.
D)   torn ligaments.E) None of the above
F) A) and D)

Question 19

Disadvantages of free weights include all the following, EXCEPT:

Accepted Answer

A)   are not as safe.
B)   place minimal stress on core stabilizing muscles.
C)   require more skill.
D)   cause more blisters and calluses.E) C) and D)
F) B) and D)

Question 20

Synovial fluid is spread through the joints during warm-up.

Accepted Answer

A) True 
 B)False

Exam 6: Exercise for Health and Fitness

Muscular endurance is the

Correct AnswerverifiedShow Answer

Ahmed runs distance events for his dorm's intramural track team. While practicing this week, he stepped on a rock during a run and twisted his ankle. What is the suggested treatment for managing this type of soft-tissue injury?

Correct AnswerverifiedShow Answer

Serious dehydration may cause all the following, EXCEPT:

Correct AnswerverifiedShow Answer

Muscular strength is the amount of force a muscle produces with a single maximum effort.

Correct AnswerverifiedShow Answer

Reaction time is:

Correct AnswerverifiedShow Answer

The best way to ensure consistency with an exercise program is to

Correct AnswerverifiedShow Answer

Physical inactivity is one of the top four global risk factors for mortality and is estimated to cause _____ million deaths per year.

Correct AnswerverifiedShow Answer

The body's ability to respond or adapt to the demands and stress of physical effort denotes

Correct AnswerverifiedShow Answer

All of the following are important considerations for people with arthritis, EXCEPT:

Correct AnswerverifiedShow Answer

Disadvantages of free weights include all the following, EXCEPT:

Correct AnswerverifiedShow Answer

Stretching exercises should ideally be performed

Correct AnswerverifiedShow Answer

All of the following are cardiorespiratory endurance activities, EXCEPT:

Correct AnswerverifiedShow Answer

Which of the following is NOT true of chromium picolinate?

Correct AnswerverifiedShow Answer

The metabolic syndrome is characterized by all the following, EXCEPT:

Correct AnswerverifiedShow Answer

Maximum heart rate can be approximated using which of the following?

Correct AnswerverifiedShow Answer

Synovial fluid is spread through the joints during warm-up.

Correct AnswerverifiedShow Answer

Exercise sessions may take place in bouts as short as _____________ minutes.

Correct AnswerverifiedShow Answer

Increased muscle strength can help prevent low-back pain.

Correct AnswerverifiedShow Answer

As cardiorespiratory fitness improves, all the following physical functions also result, EXCEPT:

Correct AnswerverifiedShow Answer

The best way to lose fat is through a lifestyle that includes a sensible diet and exercise.

Correct AnswerverifiedShow Answer

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