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Match each term with the appropriate definition.

Premises
essential amino acids
nonessential amino acids
complete proteins
protein
hormone
DNA
immunoproteins
incomplete proteins
kwashiorkor
nitrogen balance
urea
Responses
blood proteins such as antibodies that play a role in the immune system
amino acids that can be readily be produced by humans from components of the diet
the difference between nitrogen intake and excretion
genetic material contained in cells that directs the production of proteins in the body
proteins that are deficient in one or more essential amino acids
proteins that contain all of the essential amino acids in amounts needed to support growth and tissue maintenance
a form of severe protein-energy malnutrition in young children
end product of protein decomposition and chief component of urine
amino acids that cannot be synthesized in adequate amounts by humans and must be obtained from the diet
a substance produced by one tissue and conveyed by the bloodstream to another
chemical substance in foods made up of chains of amino acids

Correct Answer

essential amino acids
nonessential amino acids
complete proteins
protein
hormone
DNA
immunoproteins
incomplete proteins
kwashiorkor
nitrogen balance
urea

The RDA for protein is _____ grams for adult women and _____ grams for adult men.


A) 25; 35
B) 32; 42
C) 41; 49
D) 46; 56
E) 50; 62

F) All of the above
G) D) and E)

Correct Answer

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The biggest users of amino acid supplements are athletes.

A) True
B) False

Correct Answer

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Which of the following amino acids is essential?


A) asparagine
B) tryptophan
C) glycine
D) glutamine
E) proline

F) A) and E)
G) A) and D)

Correct Answer

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Which source of protein is considered a complete protein?


A) corn
B) rice
C) lima beans
D) peanuts
E) milk

F) A) and D)
G) D) and E)

Correct Answer

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Proteins _____.


A) are only found in animal products
B) cushion vital organs
C) are critical for nerve function
D) function as an insulator to preserve body heat
E) are a major component of hormones

F) A) and B)
G) A) and C)

Correct Answer

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Inadequate protein intake is related to _____ in children.


A) impulsiveness
B) slower reaction times
C) hyperactivity
D) decreased growth
E) violent behavior

F) A) and D)
G) All of the above

Correct Answer

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Sam has started following a strength training program this semester and is trying to increase his muscle size and strength. He has had trouble eating a healthy, balanced diet in the past and is currently trying to eat a balanced diet with adequate calories and protein. However, he is unsure if he is getting enough protein because he follows a lacto-ovo vegetarian diet, in which he consumes dairy products and eggs, but no fish or meat. Sam has been looking into ways to supplement his diet with amino acid supplements. However, Sam's sister Katie is concerned that the supplements could adversely affect his health. Answer the following questions to help Sam make the best decisions for increasing protein intake without experiencing negative side effects. Which food in Sam's diet should he consume after a workout?


A) whole-grain bread
B) a hard-boiled egg
C) coffee
D) steel-cut oats
E) a banana

F) C) and D)
G) A) and B)

Correct Answer

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The tertiary structure of proteins is _____.


A) a branched arrangement of linked amino acids
B) a linear arrangement of linked amino acids
C) folded chains of amino acids
D) a three-dimensional structure
E) multiple, linked chains of amino acids

F) All of the above
G) D) and E)

Correct Answer

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Which of the following is a function of melatonin?


A) it promotes sleep
B) it prevents night blindness
C) it repairs damaged tissues
D) it synthesizes essential amino acids
E) it regulates the body's fluid balance

F) D) and E)
G) A) and E)

Correct Answer

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The National Academy of Sciences has concluded that the risk of the development of weak bones, kidney stones, cancer, heart disease, and obesity due to high-protein diets does not appear to be increased among individuals consuming _____% of total calories from protein.


A) 5-15
B) 10-20
C) 10-35
D) 20-40
E) 30-45

F) None of the above
G) B) and D)

Correct Answer

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Red blood cells are made primarily from protein.

A) True
B) False

Correct Answer

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Hemoglobin is an example of a _____ type of protein structure.


A) primary
B) secondary
C) tertiary
D) quaternary
E) quinary

F) B) and E)
G) D) and E)

Correct Answer

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During starvation, body proteins will be used as a major source of energy.

A) True
B) False

Correct Answer

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Melatonin is a derivative of the essential amino acid _____.


A) histidine
B) valine
C) tryptophan
D) threonine
E) lysine

F) A) and C)
G) B) and D)

Correct Answer

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Which of the following is an example of a nonessential amino acid?


A) histidine
B) isoleucine
C) tryptophan
D) alanine
E) valine

F) A) and B)
G) A) and E)

Correct Answer

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Diets that provide too little protein are most likely deficient in _____.


A) vitamin B 12
B) vitamin D
C) calcium
D) sodium
E) potassium

F) A) and D)
G) A) and C)

Correct Answer

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A negative nitrogen balance may occur with undernutrition, injuries, and fever.

A) True
B) False

Correct Answer

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High intake of protein increases _____ need.


A) glucose
B) water
C) fat
D) iron
E) calcium

F) B) and D)
G) A) and B)

Correct Answer

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The RDA for iron for women aged 19 to 30 years is _____ milligrams.


A) 10
B) 15
C) 20
D) 25
E) 30

F) A) and C)
G) A) and B)

Correct Answer

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