Question 1

Women who are capable of getting pregnant should include foods fortified with and supplements of which of the following nutrients?

Accepted Answer

A)  vitamin B12
B)  vitamin C
C)  potassium
D)  folic acidE) C) and D)
F) A) and D)

Question 2

Endurance athletes may benefit from consuming additional

Accepted Answer

A)  carbohydrate.
B)  protein.
C)  vitamins.
D)  minerals.E) All of the above
F) None of the above

Question 3

The building blocks of proteins are called

Accepted Answer

A)  hormones.
B)  minerals.
C)  amino acids.
D)  enzymes.E) A) and B)
F) B) and D)

Question 4

Fibre can help

Accepted Answer

A)  prevent constipation by increasing fecal bulk.
B)  manage diabetes by slowing the movement of glucose into the blood.
C)  reduce the absorption of cholesterol.
D)  All of these choices are true.E) A) and B)
F) B) and C)

Question 5

Fibre consumption can lower cholesterol levels.

Accepted Answer

A) True 
 B)False

Question 6

Which of the following are richest in complex carbohydrates?

Accepted Answer

A)  grains and legumes
B)  fruits,milk,and cheese
C)  milk and vegetables
D)  fruits and honeyE) B) and C)
F) All of the above

Question 7

Approximately what percentage of Canadians use natural health products?

Accepted Answer

A)  25 percent
B)  50 percent
C)  75 percent
D)  100 percentE) B) and D)
F) A) and B)

Question 8

Beta-carotene,vitamin C,and vitamin E are antioxidants.

Accepted Answer

A) True 
 B)False

Question 9

Recommended daily fat intake is 20-35 percent of total daily calories.

Accepted Answer

A) True 
 B)False

Question 10

The recommended daily intake of protein is _____________ of total daily calories

Accepted Answer

A)  less than 10 percent
B)  10-35 percent
C)  20-35 percent
D)  45-65 percentE) C) and D)
F) A) and B)

Question 11

A nutrient claim of "lean" means which of the following?

Accepted Answer

A)  cooked seafood,meat,or poultry with less than 5 percent fat
B)  cooked seafood,meat,or poultry with less than 12 percent fat
C)  cooked seafood,meat,or poultry with less than 17 percent fat
D)  cooked seafood,meat,or poultry with less than 25 percent fatE) A) and B)
F) A) and C)

Question 12

All fluids,including those that contain caffeine,can count towards your total daily fluid intake.

Accepted Answer

A) True 
 B)False

Question 13

Peanuts are a source of cholesterol.

Accepted Answer

A) True 
 B)False

Question 14

The recommended daily amount of fibre for men is ____________ grams.

Accepted Answer

A)  18
B)  28
C)  38
D)  more than 50E) B) and D)
F) All of the above

Question 15

List the food groups in Eating Well with Canada's Food Guide.For each group,provide the suggested range of daily servings.

Accepted Answer

As of my knowledge cutoff in 2023, "Eati...

Question 16

A real food allergy is a reaction of the body's immune system to a food or food ingredient.

Accepted Answer

A) True 
 B)False

Question 17

The recommended daily intake of fibre for women is ____________ grams.

Accepted Answer

A)  15
B)  25
C)  35
D)  45E) C) and D)
F) A) and B)

Question 18

Hydrogenation

Accepted Answer

A)  reduces the amount of cholesterol in saturated fats.
B)  increases the shelf life of products containing fat.
C)  turns liquid oils into solid or semi-solid fats
D)  has been banned by the FDA.E) B) and C)
F) A) and D)

Question 19

Cooked or refrigerated foods should not be left at room temperature for more than

Accepted Answer

A)  1 hour.
B)  2 hours.
C)  3 hours.
D)  4 hours.E) All of the above
F) A) and C)

Question 20

A nutrient claim of "low in cholesterol" means which of the following?

Accepted Answer

A)  contains 5 milligrams of cholesterol or less
B)  contains 20 milligrams of cholesterol or less
C)  low in saturated fatty acids
D)  B and CE) B) and C)
F) C) and D)

Exam 5: Nutrition Basics

Approximately what percentage of Canadians use natural health products?

Correct AnswerverifiedShow Answer

The recommended daily amount of fibre for men is ____________ grams.

Correct AnswerverifiedShow Answer

A nutrient claim of "lean" means which of the following?

Correct AnswerverifiedShow Answer

The recommended daily intake of fibre for women is ____________ grams.

Correct AnswerverifiedShow Answer

Recommended daily fat intake is 20-35 percent of total daily calories.

Correct AnswerverifiedShow Answer

A nutrient claim of "low in cholesterol" means which of the following?

Correct AnswerverifiedShow Answer

A real food allergy is a reaction of the body's immune system to a food or food ingredient.

Correct AnswerverifiedShow Answer

Beta-carotene,vitamin C,and vitamin E are antioxidants.

Correct AnswerverifiedShow Answer

Endurance athletes may benefit from consuming additional

Correct AnswerverifiedShow Answer

Fibre can help

Correct AnswerverifiedShow Answer

Which of the following are richest in complex carbohydrates?

Correct AnswerverifiedShow Answer

List the food groups in Eating Well with Canada's Food Guide.For each group,provide the suggested range of daily servings.

Correct AnswerAnswered by ExamLex AIAs of my knowledge cutoff in 2023, "Eati...View AnswerShow Answer

Fibre consumption can lower cholesterol levels.

Correct AnswerverifiedShow Answer

Women who are capable of getting pregnant should include foods fortified with and supplements of which of the following nutrients?

Correct AnswerverifiedShow Answer

The building blocks of proteins are called

Correct AnswerverifiedShow Answer

Peanuts are a source of cholesterol.

Correct AnswerverifiedShow Answer

The recommended daily intake of protein is _____________ of total daily calories

Correct AnswerverifiedShow Answer

Hydrogenation

Correct AnswerverifiedShow Answer

All fluids,including those that contain caffeine,can count towards your total daily fluid intake.

Correct AnswerverifiedShow Answer

Cooked or refrigerated foods should not be left at room temperature for more than

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
Answered by ExamLex AI
As of my knowledge cutoff in 2023, "Eati...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified