Question 1

In a program to build flexibility,each stretch should be held for two minutes.

Accepted Answer

A) True 
 B)False

Question 2

Exercise frequency refers to

Accepted Answer

A)  the number of times per week you exercise.
B)  how hard you work.
C)  how long your exercise session is.
D)  the quantity of exercise you get.E) B) and C)
F) All of the above

Question 3

The five components of fitness most important to health are muscular endurance,muscular strength,flexibility,body composition,and skill attainment.

Accepted Answer

A) True 
 B)False

Question 4

Which of the following is a person with excessive body fat more likely to experience than a person with a healthy body composition?

Accepted Answer

A)  diabetes
B)  joint problems
C)  back pain
D)  all of theseE) C) and D)
F) A) and C)

Question 5

An individual considering using dietary supplements or drugs to enhance performance should understand that

Accepted Answer

A)  supplements can help change an untrained person into a fit person.
B)  anabolic steroids are a safe way to increase strength.
C)  supplements are usually inexpensive ways to build strength.
D)  the long-term effects of many supplements are unknown.E) All of the above
F) B) and C)

Question 6

The best way to ensure consistency with an exercise program is to

Accepted Answer

A)  keep a training journal.
B)  exercise with a friend.
C)  join a fitness club.
D)  exercise first thing every day.E) C) and D)
F) B) and C)

Question 7

Recommended treatment of minor soft tissue injuries such as bruises includes all of the following EXCEPT

Accepted Answer

A)  rest.
B)  elevation.
C)  ice.
D)  massage.E) B) and D)
F) B) and C)

Question 8

After an injury,heat should be used for the first 48 hours or until the swelling is gone.

Accepted Answer

A) True 
 B)False

Question 9

Which of the following activities will provide the MOST aerobic benefit for a beginning exerciser who has been sedentary until then?

Accepted Answer

A)  racquetball
B)  walking
C)  basketball
D)  tennisE) B) and C)
F) A) and D)

Question 10

Water is the best choice for fluid replacement for workouts lasting less than 90 minutes.

Accepted Answer

A) True 
 B)False

Question 11

Which of the following statements about treating injuries with application of heat is FALSE?

Accepted Answer

A)  It should not be used until after the swelling has disappeared.
B)  It helps reduce stiffness.
C)  It helps relieve pain and relax muscles.
D)  It should be used before using ice.E) None of the above
F) B) and D)

Question 12

Exercise has social,emotional,and psychological benefits.

Accepted Answer

A) True 
 B)False

Question 13

Cardiorespiratory endurance is the ability to perform short-duration,high-intensity exercise.

Accepted Answer

A) True 
 B)False

Question 14

Most people do not need to adopt a special diet when they begin a fitness program.

Accepted Answer

A) True 
 B)False

Question 15

Footwear is an important piece of equipment for almost any activity.

Accepted Answer

A) True 
 B)False

Question 16

Any person planning to begin a fitness program should first have a medical exam.

Accepted Answer

A) True 
 B)False

Question 17

Which of the following statements about exercise and disease prevention is TRUE?

Accepted Answer

A)  Regular exercise reduces the risk of stroke.
B)  Weight-bearing exercises protects women against osteoporosis.
C)  Exercise prevents the development of type 2 diabetes.
D)  All of these statements are true.E) All of the above
F) B) and C)

Question 18

All of the following are cardiorespiratory endurance activities EXCEPT

Accepted Answer

A)  weight training.
B)  cycling.
C)  aerobic dancing.
D)  walking.E) A) and B)
F) A) and C)

Question 19

Application of muscular force without movement is called _______________ exercise.

Accepted Answer

A)  isometric
B)  isokinetic
C)  isotonic
D)  dynamicE) A) and B)
F) All of the above

Question 20

Larry isn't seeing as much improvement as he did initially because

Accepted Answer

A)  he has reached his optimal level of fitness.
B)  his body has adapted to the new level of exercise.
C)  his body is conserving energy.
D)  his diet isn't compatible with his fitness program.E) A) and C)
F) All of the above

Exam 10: Exercise for Health and Fitness

Exercise frequency refers to

Correct AnswerverifiedShow Answer

Exercise has social,emotional,and psychological benefits.

Correct AnswerverifiedShow Answer

Which of the following is a person with excessive body fat more likely to experience than a person with a healthy body composition?

Correct AnswerverifiedShow Answer

The five components of fitness most important to health are muscular endurance,muscular strength,flexibility,body composition,and skill attainment.

Correct AnswerverifiedShow Answer

Application of muscular force without movement is called _______________ exercise.

Correct AnswerverifiedShow Answer

Any person planning to begin a fitness program should first have a medical exam.

Correct AnswerverifiedShow Answer

Which of the following statements about exercise and disease prevention is TRUE?

Correct AnswerverifiedShow Answer

Which of the following statements about treating injuries with application of heat is FALSE?

Correct AnswerverifiedShow Answer

Water is the best choice for fluid replacement for workouts lasting less than 90 minutes.

Correct AnswerverifiedShow Answer

In a program to build flexibility,each stretch should be held for two minutes.

Correct AnswerverifiedShow Answer

An individual considering using dietary supplements or drugs to enhance performance should understand that

Correct AnswerverifiedShow Answer

Which of the following activities will provide the MOST aerobic benefit for a beginning exerciser who has been sedentary until then?

Correct AnswerverifiedShow Answer

Footwear is an important piece of equipment for almost any activity.

Correct AnswerverifiedShow Answer

All of the following are cardiorespiratory endurance activities EXCEPT

Correct AnswerverifiedShow Answer

After an injury,heat should be used for the first 48 hours or until the swelling is gone.

Correct AnswerverifiedShow Answer

Cardiorespiratory endurance is the ability to perform short-duration,high-intensity exercise.

Correct AnswerverifiedShow Answer

Most people do not need to adopt a special diet when they begin a fitness program.

Correct AnswerverifiedShow Answer

The best way to ensure consistency with an exercise program is to

Correct AnswerverifiedShow Answer

Larry isn't seeing as much improvement as he did initially because

Correct AnswerverifiedShow Answer

Recommended treatment of minor soft tissue injuries such as bruises includes all of the following EXCEPT

Correct AnswerverifiedShow Answer

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