Question 1

If the air temperature is 90 ∘\circ∘ F or above,cooked or refrigerated foods should not be left at room temperature for more than

Accepted Answer

A)  1 hour.
B)  2 hours.
C)  3 hours.
D)  4 hours. E) B) and D)
F) A) and B)

Question 2

Connie has been evaluating her daily consumption of beverages to improve the overall quality of her diet.Which of the following beverages should Connie choose less often?

Accepted Answer

A)  regular soda
B)  unsweetened iced tea
C)  water
D)  low-fat milkE) B) and C)
F) A) and C)

Question 3

One food that is rich in calcium is

Accepted Answer

A)  milk.
B)  lean meat.
C)  carrots.
D)  apples.E) B) and D)
F) B) and C)

Question 4

One mineral commonly lacking in American diets is

Accepted Answer

A)  phosphorus.
B)  iron.
C)  chloride.
D)  sodium.E) B) and D)
F) A) and B)

Question 5

Incomplete proteins are missing at least one essential amino acid.

Accepted Answer

A) True 
 B)False

Question 6

Which of the following statements about trans fatty acids is TRUE?

Accepted Answer

A)  Some studies have shown that they raise the levels of low-density lipoproteins in the blood.
B)  Some studies have shown that they lower the levels of high-density lipoproteins in the blood.
C)  Some studies have shown that they increase one's risk of developing heart disease.
D)  All of these statements are true.E) All of the above
F) A) and C)

Question 7

Which of the following will help supply Lupe with an adequate daily intake of protein?

Accepted Answer

A)  3 oz.of meat
B)  1 cup of yogurt
C)  1½ ounces of cheese
D)  all of theseE) B) and C)
F) A) and D)

Question 8

Consumption of whole grains has been linked to

Accepted Answer

A)  a reduced risk of heart disease.
B)  a reduced risk of certain forms of cancer.
C)  a reduced risk of diabetes.
D)  all of these.E) A) and D)
F) A) and C)

Question 9

Human body weight is composed of approximately _______________ water.

Accepted Answer

A)  10-20 percent
B)  35-45 percent
C)  50-60 percent
D)  75-85 percentE) C) and D)
F) None of the above

Question 10

Put together a sample day's diet that meets the recommended number of servings for all the food groups in the USDA's MyPlate.

Accepted Answer

Sure! Here's a sample day's diet that me...

Question 11

Hydrogenation

Accepted Answer

A)  reduces the amount of cholesterol in saturated fats.
B)  turns polysaturated fats into polyunsaturated liquid oils.
C)  turns unsaturated liquid oils into more solid partially-saturated fats.
D)  turns saturated liquid oils into partially unsaturated fats.E) B) and C)
F) A) and D)

Question 12

The law requires that fresh meats,poultry,fish,fruits,and vegetables all have food labels.

Accepted Answer

A) True 
 B)False  False

Question 13

Carbohydrates are classified into two groups: simple and complex.

Accepted Answer

A) True 
 B)False

Question 14

Which of the following vitamins acts as an antioxidant?

Accepted Answer

A)  vitamin E
B)  vitamin B-12
C)  vitamin D
D)  all of theseE) A) and B)
F) A) and C)

Question 15

Osteoporosis is associated with low intake of

Accepted Answer

A)  calcium.
B)  phosphorus.
C)  zinc.
D)  iron.E) B) and C)
F) A) and D) A

Question 16

Meats,fish,poultry,and eggs are sources of _______________ protein.

Accepted Answer

A)  complete
B)  essential
C)  nonessential
D)  incompleteE) A) and D)
F) All of the above

Question 17

A leading source of trans fats in the American diet is fried fast foods.

Accepted Answer

A) True 
 B)False

Question 18

Strategies to prevent osteoporosis include all of the following EXCEPT

Accepted Answer

A)  weight-bearing aerobic exercise.
B)  moderation in the consumption of caffeine.
C)  adequate vitamin D intake.
D)  high intake of vitamin A (as retinol) .E) B) and C)
F) All of the above

Question 19

Antioxidants

Accepted Answer

A)  cause cancer.
B)  found in foods can help protect the body from damage caused by free radicals.
C)  are a particular type of trace mineral.
D)  are chemically unstable molecules that react with fat,proteins,and DNA.E) B) and D)
F) All of the above

Question 20

Which of the following statements about the Dietary Guidelines for Americans is FALSE?

Accepted Answer

A)  The guidelines are intended for healthy children aged 15 and older and adults of all ages.
B)  The guidelines provide general guidance for choosing a healthy diet.
C)  Following these guidelines reduces the risk of chronic diseases.
D)  Each of the recommendations in the guidelines is supported by extensive medical evidence.E) A) and B)
F) None of the above A

Exam 12: Nutrition Basics

If the air temperature is 90 ∘\circ∘ F or above,cooked or refrigerated foods should not be left at room temperature for more than

Correct AnswerverifiedShow Answer

Connie has been evaluating her daily consumption of beverages to improve the overall quality of her diet.Which of the following beverages should Connie choose less often?

Correct AnswerverifiedShow Answer

One food that is rich in calcium is

Correct AnswerverifiedShow Answer

One mineral commonly lacking in American diets is

Correct AnswerverifiedShow Answer

Incomplete proteins are missing at least one essential amino acid.

Correct AnswerverifiedShow Answer

Which of the following statements about trans fatty acids is TRUE?

Correct AnswerverifiedShow Answer

Which of the following will help supply Lupe with an adequate daily intake of protein?

Correct AnswerverifiedShow Answer

Consumption of whole grains has been linked to

Correct AnswerverifiedShow Answer

Human body weight is composed of approximately _______________ water.

Correct AnswerverifiedShow Answer

Put together a sample day's diet that meets the recommended number of servings for all the food groups in the USDA's MyPlate.

Correct AnswerAnswered by ExamLex AISure! Here's a sample day's diet that me...View AnswerShow Answer

Hydrogenation

Correct AnswerverifiedShow Answer

The law requires that fresh meats,poultry,fish,fruits,and vegetables all have food labels.

Correct AnswerverifiedFalse

Carbohydrates are classified into two groups: simple and complex.

Correct AnswerverifiedShow Answer

Which of the following vitamins acts as an antioxidant?

Correct AnswerverifiedShow Answer

Osteoporosis is associated with low intake of

Correct AnswerverifiedA

Meats,fish,poultry,and eggs are sources of _______________ protein.

Correct AnswerverifiedShow Answer

A leading source of trans fats in the American diet is fried fast foods.

Correct AnswerverifiedShow Answer

Strategies to prevent osteoporosis include all of the following EXCEPT

Correct AnswerverifiedShow Answer

Antioxidants

Correct AnswerverifiedShow Answer

Which of the following statements about the Dietary Guidelines for Americans is FALSE?

Correct AnswerverifiedA

If the air temperature is 90^$\circ$F or above,cooked or refrigerated foods should not be left at room temperature for more than

Correct Answer
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Answered by ExamLex AI
Sure! Here's a sample day's diet that me...
View Answer

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False

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A

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A